Try Fitness First's 3-day Freestyle Team workouts! Fitness First's approach in this workout is less intimidating and more productive! instead of focusing on those large and complicated gym machines, Fitness First looks into the whole range of motion that our bodies are capable of doing; tapping and exercising those natural and functional movements, we're able to strengthen every muscle that we use everyday! in this workout, the gym machines would serve as support in training those muscles- and not the ultimate goal! say goodbye to those meaningless, repetitive movements and say hello to a more strong and fit you! enjoy your 3-day free workout! sign up here:Log In
