30 Day Shred

Discussion in Sports & Fitness started by Brook • Sep 27, 2012.

  1. Brook

    BrookMember

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    Has anyone done Jillian Michaels (Biggest Loser) 30 Day Shred? I just started it! It's only around a 30 minute workout but it kicked my tail! It combines cardio and strength training and it moves pretty quickly. I wasn't bored with it at all as I usually am with workout dvds. I was so sore the next day! I hope it kick starts a little weight loss for me!
     
  2. Kaybee517

    Kaybee517Active Member

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    I've done it once before and liked it. I too get bored easy and like variety. I used her DVDs to lose weight for my wedding and was successful then moved on to a different DVD. Now that it's been a couple months, I think I'll start back up again. I've been lazy post wedding!
     
  3. Brook

    BrookMember

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    A wedding is exactly the reason I bought the DVD! Except I'm not the bride but I'm the mother of the bride! And I know what you mean about being lazy post wedding! I am determined NOT to do that and gain back what I've lost once this wedding is over!
     
  4. Brook

    BrookMember

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    UPDATE! I received my DVD and have done a few days and I am soooooooo sore! But I really enjoyed the fast pace of it and I loved how Jillian is so motivating. You don't even think about quitting with her encouragement. Hopefully I can drop these last few lbs!
     
  5. Kaybee517

    Kaybee517Active Member

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    You can do it! I have a few of her DVDs because I like that she likes variety too and gives you results.I'm sure you'll look great in the wedding. Keep going!
     
  6. Pat

    PatWell-Known Member

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    I will have to look into the DVD, I usually walk to keep the weight down but now that it is dark in the morning and the weather is getting crazy I will need something in doors to do. I will not allow myself to gain weight this winter as I did last year.
     
  7. pilot2fly

    pilot2flyMember

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    If you're tired at the end, it's working. Let us know what happens at the end of 30 days. I want to see the results before jumping in.