Fasting is the best way to burn fat while giving your digestive system a break. While fasting, your body feeds on the unhealthy cells in your body before anything else. So in moderation, fasting is great for you. Many people all over the world have seen great results doing this. So how do you do it properly? step 1: pick a day to start Step 2: on this day do not eat for 10 hours after you wake up step 3: eat a meal with plenty of green veggies and healthy fats step 4: start eating healthier and exercise when you can (3 times a week until you sweat) step 5: repeat step 2 twice a week for the next month and then cut down to once a week You will notice amazing results throughout your body. You will look and feel much better.