People always say that we should play sports because it's healthy to us. That got me thinking, do you think that all sports are beneficial to the human body. From what I understand, being too active at sports will cause problems when we get old because of how we overworked our body during the younger days.
Not really that you overworked your body in your younger days. I think participating in sports makes your body active and it is also a form of exercising. Every exercise has a limit and you will know this from your body. The moment you feel that you have had enough you simply just stop with the sport.
Yes, I would say all sports are beneficial. Some, of course, are going to be more beneficial than others. Each sport also comes with its own set of hazards. Running is good for the heart and lungs, but can damage the knees if it is excessive. Weight training is good for strength, but can result in rips and tears if overdone or improperly done. It is about doing the right amount of exercise without overdoing it and getting some variety. I would suggest that avoiding exercise is far more dangerous than participating in it.
IMO, sports are overrated. Not everyone is well co-ordinated enough to play sports well. And what if you have a disability of some sort? For those reasons therefore, I wouldn't say, sports are that beneficial if you have alternative means of exercising.
It depends. Some people may say that fighting isn't that beneficial, since you can break your nose or end up with bruises. Usually, practicing a sport is very healthy, unless you have a special condition.
I believe sports are very beneficial. They help to ensure you get the physical activity your body needs to stay healthy and strong. It also brings in a team aspect. Most sports you play with with a team therefore you have to use social skills and learn to get along, work together and problem solve. It's also good to be able to learn how to be a good sport since everyone can't win all the time. Sports give someone a hobby and something to belong to. I am very glad my children each a sports they enjoy playing. It keeps them from sitting in front of a television all day. I enjoy plaing sports as well, so then we can make it a family affair when we all go swimming together, play a game of baseball or hockey, etc. Sports are beneficial for many reasons.
Most sports are benefical, you only overwork your body if you are not constant. If you dont do workout or practice and you go and play a 90 minutes soccer match, surely you will overwork your body. Sports like box or martial arts are not totally healthy, the workout of a boxer is very healthy, the fight is a danger, you can do good workout like a boxer, but don't fight.
It's really simple: Too much of anything is bad. Drink too much water and you will die, that is a fact. Does it mean that water is bad for you? Certainly not. Any kind of physical activity is good, as long as you don't overdo it. Of course injuries can happen, but most of them will heal with time and if you do your exercises properly then the risk of injury goes down a lot.
I think all sports are beneficial. It gets you more active and you are able to have enough exercise, which is important when trying to live a healthy lifestyle. Exercise can be done in any way, but sports are sped up exercises. Sports are for people who love to play games, and the fact that it's also a form of exercise is a bonus. However, too much exercise can cause harm to your muscles because you overuse them during a short period of time. I don't recommend exercising too long, and I suggest that you exercise before meals.
It's a matter of knowing your own body's limitations. Physical activity is never a bad thing. But if you're just starting exercising, maybe running 5 miles right away isn't the best idea for your fitness level. Or knowing that if you have knee problems in the past, that playing full-court basketball is probably not the best way to get your cardio in.
I think every sport is beneficial as long as it's done correctly, not overdone and you don't push it too much. As long as you are moving, working your muscles and your body, it's good for both your body and your mind.
