Exercises for over forty

Discussion in Sports & Fitness started by maddie • Oct 17, 2012.

  1. Athanas

    AthanasActive Member

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    Simple practices that people tend to ignore play a big role to keep people fit. Practices like walking to the market, riding a bicycle and doing household chores may help to shape up the body especially to those beyond age 40. Why should you board a car to the market yet you have the time to walk?
     
  2. FolkArtist

    FolkArtistActive Member

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    You do tend to start losing more muscle mass after 40 and its harder to break down protein as the body ages-protein is good for repairing the muscles. You could choose walking because its a low impact kind of exercise and does not wear your joints out so much either. They do have some good youtube workouts that are very simple-and they have some good scenery in these videos to motivate you at home to workout as well-like the one below.