I've subscribed to BeFit fitness programs withPlease Log In to view this link!. Very impressive. I, especially, am convinced that I'm going to follow, "Banish Fat Boost Metabolism Complete Workout" on YouTube. I like the workout, self-defense style of muscle exercises-- kicking the flabby fat that have taken residence in my muscles. Everyday should set me right for a month. Saves me travel time and money to go to the gym, as well.