My husband and I have been committed to living a healthier life style since January of this year, we are always on the look out for natural products that we can use as tools to aid us in this endeavor. For the last two months we have been using 'GNC SuperFoods Apple Cider Vinegar' after I did extensive research into this well known "cure all" that has been used throughout history. Hubby and I originally started using it as a weight loss aid, and I can tell you that it works Very well. In the last two months I have lost close to 9 lbs. and my husband is closing in on about 11 lbs. lost! Its not super quick but it is steady and that makes me happy. While its not understood exactly how apple cider vinegar works the way it does, researchers believe that apple cider vinegar improves digestion which in turn reduces the amount of time that fats remain in the digestive tract. The less time fats are present in the digestive tract, the less fats will be absorbed and the greater the weight loss. It has been suggested that the apple cider vinegar works because it makes the body burn calories better, that it reduces the appetite or simply that it gets the entire metabolism working at top efficiency. It also promotes digestion, assimilation and elimination and it neutralizes any toxic substances taken into the body. We think this product is a win-win for anyone looking to improve their health and well being. I could go on and on about the different uses for this terrific product but I don't think there is enough ink in my computer... I would love to hear your thoughts and experiences with apple cider vinegar.