I usually drink three glasses of water a day. Of course, this is what I intend to drink. It will count more includeing fruit.
I used to drink 4 to 5 glass daily. I know it's not enough but due to cold weather i couldn't improve my count.
I am quite low at drinking enough water. In winters especially I use to drink just a glass of water in a whole day. How can I improve my count? The doctor always said to me to improve water consumption for a healthy body.