Less weight, more reps!

Discussion in Sports & Fitness started by Strykstar • Oct 13, 2014.

  1. albert1122

    albert1122New Member

    Sep 10, 2018
    Likes Received:
    Numerous learners wrongly stick to a specific number of reps and sets since everyone's doing it, with regards to quality preparing, I think the most essential thing is to lift as overwhelming as you can without trading off legitimate shape, I think that its clever and irritating in the meantime when I see folks lift so much weight that they do strange jerky developments just to complete their sets...
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