Does anyone meditate? I do not, but would love to. I think an important part of health is having a sound body AND mind. Apparently, it is very relaxing and quiet. I do not have any religious connection with meditation, but am a big fan of peace and quiet, and being in a calm state of mind. For those of you who meditate, how did you start? What do you do? Do you have a schedule or a process that you go through? What's the best way to start, especially if I do not intend to do this for spiritual or religious reasons?