Since the effects of chemo have worn off, the weight has been coming back. At first, I couldn't wait because my skin sagged something awful. Anyway, I'm ready to put in the work as eating salads and walking 1-2x a week isn't working. For the remainder of summer I'm cutting way back on the following - Cow dairy Carbs White sugar White flour I make decent vegetarian dishes although I'm only cutting out red meat and bacon during this period. I've also joined a gym since I no longer travel 20 miles to school. Any suggestions?