I love coconut oil too. We put it on our skin and I noticed some of my skin aging problems have disappeared and others going away. Skin tags disappear, age spots disappear and skin is moisturized. We drink 2 tablespoons daily and my last doctors check up in Nov. my doctor is not worried about Diabetes 2 any longer! I have cooked with it too and my food is crispier and lighter tasting. I love coconut oil! Thanks for the site info.