So, I like many others, may not always get enough water. For a while it seemed I was constantly dehydrated. Which isn't good considering I live in a warm area. That being said, I was shopping at Walmart and was actually looking for a lunch box for my husband when I saw it. For 2 dollars I got a water bottle that holds 8 Glasses of water and I take that with me where ever I go. It was convenient and right there so I would just keep sipping from it. In the beginning I couldn't drink the whole thing, but after a while I could drink nearly two. I felt great. If you don't want to shell out the 2 dollars, you can do this with an old water jug, juice jug, anything large enough to hold a few glasses of water. Keep it around you and you'll drink from it without even realizing it.