This work out program has done wonders for me. I have gone from an extremely skinny and out of shape guy, to a respectable bench, squat, and dead lift weight in just about 6 months. Does any body else have experience with this program? It requires about 4 days a week, and runs usually about an hour, maybe a little less. It incorporates all the compound movements, and as long as you are getting a full ROM, you end up with a very good work out. It is available in an e-book format, so you should be able to throw it on your iPhone when you go to the gym. It's really helpful too, because instead of a straight (and boring) routine, it gives you several options of exercises for that specific workout. Check it out!