I've lost 60 pounds (diet alone)! Am plateaud so joined a gym this month for the last 40 (lost 3 so far!). But am trippin that a trainer said that cardio at night or before bed wasnt a good idea. It slipped my mind to ask why not. I'd like to cardio train at least 5 days a week. However, I'm a recently single working mom. The days I don't have my daughter is fine and I get my cardio and weight training at the gym after work. However, I have her most the week. I get off work, commute over an hour, pick her up from afterschool care, cook and help w/homework and clean, bathe her, get her to bed @ 8. I eat at my desk at work instead of run/walk because I need that hour to leave work earlier because my commute is so ratchet. I can throw in a Zumba or Insanity DVD and get to it after 8pm and meet my 5 day a week goal. Right now, I can squeeze in 2-3 at the gym. Nothing at home. Why would cardio at night be so bad? Anyone workout nights like this? Does it cause you trouble? I can't be the only one with a jacked up schedule. How do you do it? Ideas?