Whey protein, what is it?

Discussion in Sports & Fitness started by 003 • Jan 7, 2015.

  1. 003

    003Well-Known Member

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    Whey protein is a powder to be put in the solution with water made to be drunk to provide immediate supply of protein in our body. It's very common to those athletes and those who are undergoing weight loss, because it itself can actually make one satiated and full while providing essential nutrients in our body, making us fully-functional even without eating yet a full-blown meal. Hence, it is actually a meal-replacement, but can also be a meal supplement.
     
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