I had an emotional breakdown last week and have been very depressed for over a week now (with a psychiatrist, anti-depressives, sedatives and all that fun stuff) and I've been so down, not eating, not sleeping but tired all day and not wanting to do anything but cry. Yesterday was the first day I felt any will at all to move, so I decided to go to the gym. I only did 35 minutes on a treadmill but still I think it helped me feel better.... the "better" effect wears out, but I will try to go again today and again tomorrow because I really want to get better and everyone says working out helps. Do you think working out helps with depression? What are your biggest tips and favorite workouts for that?