I am sure that many of us are glued to the screen for the majority of the week and hardly get a good amount of physical exercise. I am somewhere in between, I have quit my former gym and I have been job hunting the past few days. I usually run constantly when I have the freedom to and lifted at least twice a week. I began to see progress and I am now trying different routines to keep my muscle. I have tried variations of push ups using chairs and other objects to provide elevation. I have now recently tried "Dynamic Tension" exercises and I do not know how well this will turn out. What have you tried or what are you practicing now?