Zumba or Yoga?

Discussion in Sports & Fitness started by katharinemae • Jun 5, 2013.

  1. Zero

    ZeroActive Member

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    I have never had the opportunity to try Zumba, but i did a bit of research about it and i'm not really that interested, i always prefer yoga and will always do since i believe it allows me to meditate more and get in tune faster.
     
  2. FolkArtist

    FolkArtistActive Member

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    I think yoga is great for strengthening and stretching-while you do your meditation and deep breathing-and you can also do yoga at a higher intensity as well called power yoga,and yes it will make you sweat quite a bit. I think you can become very zen with yoga which is both physical and mental though.
     
  3. tallulah

    tallulahActive Member

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    Definitely Zumba. Personally, I'm not sure exactly how Yoga helps with weight loss. It has other health benefits but for weight loss, I don't know. I just prefer Zumba. It is a great way to have fun and exercise either alone or with a partner or in a group.
     
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